Sep 042010
Saturday September 3 2010
Skills:
- Gymnastics: Ring work – Holds, Inverted Hang, Skin the Cat, Levers
Mobility:
- Hips
WoD:
With a Partner, for 10 minutes:
- 1 parter runs 200m while the other performs max thrusters (95/63).
- Score is total thrusters completed.
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