• Getting Started

    Getting Started

    To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.

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CROSSFIT ORLANDO
5135 Adanson St. Suite 100
Orlando FL 32804

We are located off the Lee Rd. Exit of I-4 near College Park.

For information email info@crossfit-orlando.com.

Workout of the Day

Thursday

Thurs. May 23 2013 Part 1: EMOM 10 min: 3 HSPU Part 2: For Time: Row 500m 2 Rope Climb 15 GTOH (135/95) 2 Rope Climb 15 Hang Power Clean (135/95) 2 Rope Climb 15 Bar Facing Burpees 2 Rope Climb 15 Push Press (135/95) 2 Rope Climb 100 Double Unders  

Wednesday

Wed. May 22 2013 Part 1: 3 Position Snatch – 10×1 @60% – High Hang, Hang, Floor Rest 1 min between sets. Part 2: 3 rounds for time: Run 400m 50 Sit Ups 30 Wall Balls (20/14)