Aug 292010
Monday August 30 2010
“Murph”
For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the Pull-Ups, Push-ups and Squats as needed.
Scale appropriately to finish in under 45 minutes.
One Response to “Monday”
Sorry, the comment form is closed at this time.
That was so much fun! When can we do it again?