• Getting Started

    Getting Started

    To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.

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CROSSFIT ORLANDO
5135 Adanson St. Suite 100
Orlando FL 32804

We are located off the Lee Rd. Exit of I-4 near College Park.

For information email info@crossfit-orlando.com.

Workout of the Day

Wednesday

Part 1: Back Squat 5RM 4 x 5 @ 90% of 5RM (Rest 2-3mins for sets at 90%)   From CrossFit main site: In front of a clock set for 12 minutes: 1 minute   of box jumps (30/24) 1 minute   of sumo deadlift high-pulls (115/75) 2 minutes of box jumps 2 minutes of [...]

Tuesday

Part 1: Push Press 3RM4 x 3 @ 90% of 3RM (Rest 2-3mins for sets @ 90%) Part 2: 6 Rounds for Time: 12 Push Press (75/55) 21KB Swings (24/16kg)