Dec 162009
17 December, 2009
Max Effort Deadlift
5-5-5-3-3-3
Rest 5 minutes then
Complete As Many Rounds As Possible in 20 Minutes of
7 Knees to Elbows
5 Burpees
3 Ring Dips
1 Rope Climb
Post loads and rounds completed to comments
One Response to “Going Vertical”
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105 / 135
6 rounds
KTC
blue band Dips
and ripped hands from rope!