Body Composition

Workout of the Day

Dec 202009

Click here to watch Pat Sherwood talk about body composition and performance.

WoD:

5 Rounds for time

15 Thrusters (Men use 135#/Women use 83#)

Run 400m

One Response to “Body Composition”

Aubrey says:

December 21, 2009 at 5:18 pm

15:02 @ 65#

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