Dec 212009
22December, 2009
WoD:
Front Squat
1-1-1-1-1
Rest 5 minutes then
5-4-3-2-1
Deadlifts (Men use 275#/Women use  173#)
Muscle Ups
Post loads and times to comments
Forging Elite Fitness in Orlando, FL
22December, 2009
WoD:
Front Squat
1-1-1-1-1
Rest 5 minutes then
5-4-3-2-1
Deadlifts (Men use 275#/Women use  173#)
Muscle Ups
Post loads and times to comments
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