Coach

  • CrossFit Level 2 Trainer (CF-L2)

  • CrossFit Kids Certified

  • Professional Sports Nutrition & Performance Certified

  • CrossFit Movement & Mobility Certified

  • CrossFit Powerlifting Certified

IMG_0262Sabrina excelled in team sports from a young age and some might say she has a bit of a competitive side. She played multiple sports while in high school and attended a private University in Southern California on a volleyball scholarship. After college she struggled with maintaining a fitness program because all the gyms, routines and classes she tried were missing the elements of competition and comradery that motivated her. Sabrina was introduced to CrossFit by her younger brother who had learned about it and its extensive benefits during his Marine Officers Training. After a few YouTube clips and some quick research, Sabrina was in the next intro class at CrossFit Orlando, which just happened to have been taught by Lou and Gabe. It only took that one class and she was hooked. While she enjoys that CrossFit provides her the ability to compete, whether it be in the regular class or in a local competition, what keeps Sabrina coming back are the relationships and community developed at CFO. Soon after joining CrossFit Sabrina discovered Paleo. She had already been eating a gluten free diet so making the change to Paleo was the logical next step in changing to a clean diet. Nutrition now plays a huge part in Sabrina’s life as she has seen the positive outcomes in her training that are associated with eating clean.

Sabrina received her CF-L1 in the fall of 2013 and enjoys teaching the Intro class and the Foundation classes with new members as well as most of the morning classes.