• Getting Started

    Getting Started

    To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.

    Continue Reading

CROSSFIT ORLANDO
5135 Adanson St. Suite 100
Orlando FL 32804

We are located off the Lee Rd. Exit of I-4 near College Park.

For information email info@crossfit-orlando.com.

Workout of the Day

Thursday

Thursday April 17th 2014   Endurance WOD:   12 x 400m Run   2 min interval rest   Score will be 4 fastest rounds.

Wednesday

Part 1: Back Squat 5RM 4 x 5 @ 90% of 5RM (Rest 2-3mins for sets at 90%)   From CrossFit main site: In front of a clock set for 12 minutes: 1 minute   of box jumps (30/24) 1 minute   of sumo deadlift high-pulls (115/75) 2 minutes of box jumps 2 minutes of [...]