• Getting Started

    Getting Started

    To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.

    Continue Reading

CROSSFIT ORLANDO
5135 Adanson St. Suite 100
Orlando FL 32804

We are located off the Lee Rd. Exit of I-4 near College Park.

For information email info@crossfit-orlando.com.

Workout of the Day

Thursday

Part 1: Row 2K Rest 2 min Row 1K Rest 1 min Row 500m Part 2: Climb the ladder for 12min 1 Deadlift (205/135), 2 push ups 2 DL, 4 PU 3 DL, 6 PU 4,8 5,10 Etc

Wednesday

Part 1: Front Squat 5RM 4 x 5 @ 90% of 5RM (2-3mins rest for sets @ 90%) Part 2: 4 Rounds: 45 sec wall balls (20/14) 15 sec rest 45 sec toes to bar 15 sec rest 45 sec hip extension 15 sec rest Score is total reps