• Getting Started

    Getting Started

    To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.

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CROSSFIT ORLANDO
5135 Adanson St. Suite 100
Orlando FL 32804

We are located off the Lee Rd. Exit of I-4 near College Park.

For information email info@crossfit-orlando.com.

Workout of the Day

Thursday

Thurs. May 16 2013 “Bull” Two rounds of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile

Wednesday

Wed. May 15 2013 Part 1: Clean & Jerk (Squat) 1-1-1-1-1 Part 2: 5 Rounds for time: 15 Sit Ups 10 Box Jumps (24/20) 5 Ring Dips Every Minute on the minute do: 5 Clean & Jerks (GTOH) (135/95) If you don’t complete the 5 C&J in the minute, workout ends and score is last [...]