• Getting Started

    Getting Started

    To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.

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CROSSFIT ORLANDO
5135 Adanson St. Suite 100
Orlando FL 32804

We are located off the Lee Rd. Exit of I-4 near College Park.

For information email info@crossfit-orlando.com.

Workout of the Day

Saturday

Part 1: 3 Rounds for time: run 400m 10 pull ups 30 double unders   then   6 rounds for time: 5 thrusters (115/75) 10 lunges (115/75) rx+ (135/95)  

Friday

  Part 1: EMOM 10 min Hang Power Snatch + Power Snatch @ 75%   Part 2: 12 min running clock… 2 minutes burpees 2 minutes toes to bar 2 minutes burpees 2 minutes power snatch (95/65) 2 minutes burpees 2 minutes overhead squats (95/65)