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	<title>Comments for CrossFit Orlando - Forging Elite Fitness in Central Florida</title>
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	<link>http://www.crossfitorlando.com</link>
	<description>Forging Elite Fitness in Orlando, FL</description>
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		<title>Comment on Monday by Michelle</title>
		<link>http://www.crossfitorlando.com/wod/monday-34/comment-page-1/#comment-694</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Tue, 31 Aug 2010 15:57:01 +0000</pubDate>
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		<description>That was so much fun! When can we do it again? :)</description>
		<content:encoded><![CDATA[<p>That was so much fun! When can we do it again? <img src='http://www.crossfitorlando.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Nutrition Challenge by Renee</title>
		<link>http://www.crossfitorlando.com/announcements/nutrition-challenge/comment-page-1/#comment-691</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Tue, 31 Aug 2010 03:31:17 +0000</pubDate>
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		<description>Go teams! Logging your food &amp; especially the water &amp; sleep are easy points!!</description>
		<content:encoded><![CDATA[<p>Go teams! Logging your food &amp; especially the water &amp; sleep are easy points!!</p>
]]></content:encoded>
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		<title>Comment on Wednesday by Michelle</title>
		<link>http://www.crossfitorlando.com/wod/wednesday-34/comment-page-1/#comment-684</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 26 Aug 2010 04:46:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitorlando.com/?p=2756#comment-684</guid>
		<description>haha nice! i was wondering why she looked so happy rowing</description>
		<content:encoded><![CDATA[<p>haha nice! i was wondering why she looked so happy rowing</p>
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		<title>Comment on Wednesday by erin</title>
		<link>http://www.crossfitorlando.com/wod/wednesday-34/comment-page-1/#comment-683</link>
		<dc:creator>erin</dc:creator>
		<pubDate>Thu, 26 Aug 2010 01:09:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitorlando.com/?p=2756#comment-683</guid>
		<description>nice hair Kasey!! ;)</description>
		<content:encoded><![CDATA[<p>nice hair Kasey!! <img src='http://www.crossfitorlando.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Wednesday by Sam</title>
		<link>http://www.crossfitorlando.com/wod/wednesday-34/comment-page-1/#comment-682</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Wed, 25 Aug 2010 03:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitorlando.com/?p=2756#comment-682</guid>
		<description>Something funny on that little screen, Kasey?</description>
		<content:encoded><![CDATA[<p>Something funny on that little screen, Kasey?</p>
]]></content:encoded>
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		<title>Comment on Thursday by Sam Abbitt</title>
		<link>http://www.crossfitorlando.com/wod/thursday-31/comment-page-1/#comment-680</link>
		<dc:creator>Sam Abbitt</dc:creator>
		<pubDate>Thu, 19 Aug 2010 12:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitorlando.com/?p=2723#comment-680</guid>
		<description>Wow.</description>
		<content:encoded><![CDATA[<p>Wow.</p>
]]></content:encoded>
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		<title>Comment on Wednesday by Paul says:</title>
		<link>http://www.crossfitorlando.com/wod/wednesday-33/comment-page-1/#comment-679</link>
		<dc:creator>Paul says:</dc:creator>
		<pubDate>Thu, 19 Aug 2010 01:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitorlando.com/?p=2719#comment-679</guid>
		<description>What a workout. The Overhead Squats got me again - 22:36.</description>
		<content:encoded><![CDATA[<p>What a workout. The Overhead Squats got me again &#8211; 22:36.</p>
]]></content:encoded>
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		<title>Comment on Nutrition Challenge Week 1 Scores. by Kasey</title>
		<link>http://www.crossfitorlando.com/announcements/nutrition-challenge-week-1-scores/comment-page-1/#comment-678</link>
		<dc:creator>Kasey</dc:creator>
		<pubDate>Wed, 18 Aug 2010 13:49:13 +0000</pubDate>
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		<description>Good job team 2!  Very proud of your hard work!</description>
		<content:encoded><![CDATA[<p>Good job team 2!  Very proud of your hard work!</p>
]]></content:encoded>
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		<title>Comment on Tuesday by Renee</title>
		<link>http://www.crossfitorlando.com/wod/tuesday-31/comment-page-1/#comment-677</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Wed, 18 Aug 2010 00:51:24 +0000</pubDate>
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		<description>NOOOOOOOOOOOOOOO!!!!</description>
		<content:encoded><![CDATA[<p>NOOOOOOOOOOOOOOO!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nutrition Challenge Week 1 Scores. by Renee</title>
		<link>http://www.crossfitorlando.com/announcements/nutrition-challenge-week-1-scores/comment-page-1/#comment-676</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Wed, 18 Aug 2010 00:50:49 +0000</pubDate>
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		<description>Come on you guys!!!   :)</description>
		<content:encoded><![CDATA[<p>Come on you guys!!!   <img src='http://www.crossfitorlando.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Tuesday by Sam Abbitt</title>
		<link>http://www.crossfitorlando.com/wod/tuesday-31/comment-page-1/#comment-675</link>
		<dc:creator>Sam Abbitt</dc:creator>
		<pubDate>Tue, 17 Aug 2010 21:31:01 +0000</pubDate>
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		<description>Cole:  Which affiliate did you find down there?</description>
		<content:encoded><![CDATA[<p>Cole:  Which affiliate did you find down there?</p>
]]></content:encoded>
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		<title>Comment on Tuesday by Michelle</title>
		<link>http://www.crossfitorlando.com/wod/tuesday-31/comment-page-1/#comment-674</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Tue, 17 Aug 2010 13:30:09 +0000</pubDate>
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		<description>NO COLE!!!! DONT LEAVE US!</description>
		<content:encoded><![CDATA[<p>NO COLE!!!! DONT LEAVE US!</p>
]]></content:encoded>
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		<title>Comment on Tuesday by Paul says:</title>
		<link>http://www.crossfitorlando.com/wod/tuesday-30/comment-page-1/#comment-665</link>
		<dc:creator>Paul says:</dc:creator>
		<pubDate>Sun, 15 Aug 2010 18:04:03 +0000</pubDate>
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		<description>What was I  thinking choosing this for my make-up for the week. Lisa and I did it together - crazy. Did it in 31:47 and felt like puking at least twice during the run. Hey, Brian W. did you and your buddies beat my time?</description>
		<content:encoded><![CDATA[<p>What was I  thinking choosing this for my make-up for the week. Lisa and I did it together &#8211; crazy. Did it in 31:47 and felt like puking at least twice during the run. Hey, Brian W. did you and your buddies beat my time?</p>
]]></content:encoded>
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		<title>Comment on Wednesday by Paul says:</title>
		<link>http://www.crossfitorlando.com/wod/wednesday-32/comment-page-1/#comment-645</link>
		<dc:creator>Paul says:</dc:creator>
		<pubDate>Thu, 12 Aug 2010 02:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-orlando.com/?p=2679#comment-645</guid>
		<description>Ring dips were brutal after first two-three rounds. TIme to ice my back after the push jerks..</description>
		<content:encoded><![CDATA[<p>Ring dips were brutal after first two-three rounds. TIme to ice my back after the push jerks..</p>
]]></content:encoded>
	</item>
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		<title>Comment on Monday by Paul says:</title>
		<link>http://www.crossfitorlando.com/wod/monday-31/comment-page-1/#comment-633</link>
		<dc:creator>Paul says:</dc:creator>
		<pubDate>Wed, 11 Aug 2010 04:20:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-orlando.com/?p=2671#comment-633</guid>
		<description>Thought I was going to have my first &quot;pukie.&quot; Short but intense.</description>
		<content:encoded><![CDATA[<p>Thought I was going to have my first &#8220;pukie.&#8221; Short but intense.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Wednesday by David Lee</title>
		<link>http://www.crossfitorlando.com/wod/wednesday-32/comment-page-1/#comment-631</link>
		<dc:creator>David Lee</dc:creator>
		<pubDate>Wed, 11 Aug 2010 02:42:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-orlando.com/?p=2679#comment-631</guid>
		<description>Quick YouTube video showing what a push jerk is:

http://www.youtube.com/watch?v=gTu8QWrLtUM&amp;feature=youtube_gdata</description>
		<content:encoded><![CDATA[<p>Quick YouTube video showing what a push jerk is:</p>
<p><a href="http://www.youtube.com/watch?v=gTu8QWrLtUM&amp;feature=youtube_gdata" rel="nofollow">http://www.youtube.com/watch?v=gTu8QWrLtUM&amp;feature=youtube_gdata</a></p>
]]></content:encoded>
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		<title>Comment on Tuesday by David Lee</title>
		<link>http://www.crossfitorlando.com/wod/tuesday-30/comment-page-1/#comment-628</link>
		<dc:creator>David Lee</dc:creator>
		<pubDate>Wed, 11 Aug 2010 01:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-orlando.com/?p=2674#comment-628</guid>
		<description>Brutal, awful, but as always, I loved it.  Congratz to those that Rxed it.  You guys/gals ran circles around me.  (4 rounds, 27 ish minutes)</description>
		<content:encoded><![CDATA[<p>Brutal, awful, but as always, I loved it.  Congratz to those that Rxed it.  You guys/gals ran circles around me.  (4 rounds, 27 ish minutes)</p>
]]></content:encoded>
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		<title>Comment on Tuesday by tess</title>
		<link>http://www.crossfitorlando.com/wod/tuesday-30/comment-page-1/#comment-624</link>
		<dc:creator>tess</dc:creator>
		<pubDate>Tue, 10 Aug 2010 20:53:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-orlando.com/?p=2674#comment-624</guid>
		<description>I&#039;m really glad I lost my voice and my throat is soar and swollen because otherwise I&#039;d be coming to this.</description>
		<content:encoded><![CDATA[<p>I&#8217;m really glad I lost my voice and my throat is soar and swollen because otherwise I&#8217;d be coming to this.</p>
]]></content:encoded>
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		<title>Comment on Tuesday by Sam Abbitt</title>
		<link>http://www.crossfitorlando.com/wod/tuesday-30/comment-page-1/#comment-618</link>
		<dc:creator>Sam Abbitt</dc:creator>
		<pubDate>Tue, 10 Aug 2010 14:55:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-orlando.com/?p=2674#comment-618</guid>
		<description>Only 150?</description>
		<content:encoded><![CDATA[<p>Only 150?</p>
]]></content:encoded>
	</item>
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		<title>Comment on Tuesday by Michelle Allegra</title>
		<link>http://www.crossfitorlando.com/wod/tuesday-30/comment-page-1/#comment-616</link>
		<dc:creator>Michelle Allegra</dc:creator>
		<pubDate>Tue, 10 Aug 2010 03:45:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-orlando.com/?p=2674#comment-616</guid>
		<description>This is disgusting. I&#039;m signing up, but I can&#039;t promise to show up</description>
		<content:encoded><![CDATA[<p>This is disgusting. I&#8217;m signing up, but I can&#8217;t promise to show up</p>
]]></content:encoded>
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