Tuesday May 8 2012

Part 1:

  • Wendler Deadlift
Part 2:
AMRAP 10 minutes:
  • 7 Pull UPs
  • 15 Box Jumps (24/20)

A few of us have been trying out the “Paleo on the Go” service the last few weeks. It’s a local company that sources florida farms and delivers frozen portioned paleo meals to CrossFit gyms. So far I’m pretty pleased with the quality and amount for the price. It’s a far better option than eating out, and a great alternative for anyone who doesn’t cook.

Orders are due by Tuesday at 2 pm for delivery the following week. Try it out, you don’t have to order every week, keep it frozen for fill in meals. You also don’t have to be a gym member to order through us and pick up at the box for  the discounted shipping.

http://www.paleoonthego.com

Monday May 7 2012

J.J.

For time:
1 Squat clean (185/135)
10 Parallette handstand push-ups
2 Squat clean
9 Parallette handstand push-ups
3 Squat clean
8 Parallette handstand push-ups
4 Squat clean
7 Parallette handstand push-ups
5 Squat clean
6 Parallette handstand push-ups
6 Squat clean
5 Parallette handstand push-ups
7 Squat clean
4 Parallette handstand push-ups
8 Squat clean
3 Parallette handstand push-ups
9 Squat clean
2 Parallette handstand push-ups
10 Squat clean
1 Parallette handstand push-up

 

Sat. May 5 2012

“Danny”

AMRAP 20 min:

  • 30 box jump (24/20)
  • 20 push press (115/73)
  • 30 pull-ups

Friday May 3 2012

Part 1:

  • Wendler 5-3-1 Bench Press
Part 2:
5 rounds for time:

  • 15 Hang Power Clean (115/73)
  • Run 400m