Tuesday May 8 2012
Part 1:
- Wendler Deadlift
A few of us have been trying out the “Paleo on the Go” service the last few weeks. It’s a local company that sources florida farms and delivers frozen portioned paleo meals to CrossFit gyms. So far I’m pretty pleased with the quality and amount for the price. It’s a far better option than eating out, and a great alternative for anyone who doesn’t cook.
Orders are due by Tuesday at 2 pm for delivery the following week. Try it out, you don’t have to order every week, keep it frozen for fill in meals. You also don’t have to be a gym member to order through us and pick up at the box for the discounted shipping.
Monday May 7 2012
“J.J.”
For time:
1 Squat clean (185/135)
10 Parallette handstand push-ups
2 Squat clean
9 Parallette handstand push-ups
3 Squat clean
8 Parallette handstand push-ups
4 Squat clean
7 Parallette handstand push-ups
5 Squat clean
6 Parallette handstand push-ups
6 Squat clean
5 Parallette handstand push-ups
7 Squat clean
4 Parallette handstand push-ups
8 Squat clean
3 Parallette handstand push-ups
9 Squat clean
2 Parallette handstand push-ups
10 Squat clean
1 Parallette handstand push-up