Wed. Feb. 1 2012
WoD:
Seven rounds for time of:
- 7 Front squats (165/115)
- 7 Chest-to-bar pull-ups
Feb 012012
Jan 312012
Tuesday Jan 31 2012
Part 1:
- Wendler 5-3-1 Press
Part 2:
- Hang Power Clean 1-1-1-1-1
Jan 302012
Monday Jan 30 2012
WoD:
Seven rounds for time of:
- 7 Deadlifts (225/185)
- 7 L-pull-ups
Jan 282012
Sat. Jan 28 2012
WoD:
AMRAP 20 minutes:
- Run 200m
- 10 Dumbbell Squat Clean (50/35)
- 10 Burpees
Jan 272012
Friday Jan 27 2012
WoD:
Three rounds for time of:
- Row 1000 meters
- 50 Thruster (45/33)
- 30 Pull-ups
