RSSAll Entries in the "Workout of the Day" Category

Sunday

Sunday

5-3-1 Lift, Tabata Tuck Jumps

Lori | Sep 05, 2010 | Comments 0
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Saturday

Saturday

Gymnastics Ring Skills, Partner WoD: Run, Thrusters

Lori | Sep 04, 2010 | Comments 0
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Friday

Friday

Max Box Jump, then Row, DU, DB Push Press

Lori | Sep 02, 2010 | Comments 0
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Thursday

Thursday

Hip Mobility, 5-3-1 Lift, Burpees, Pullups

Lori | Sep 01, 2010 | Comments 0
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Wednesday

Wednesday

Snatch Practice, Hang Snatch, Ring Dips, Situps

Lori | Sep 01, 2010 | Comments 0
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Tuesday

Tuesday

Med Ball Cleans, Wendler 5-3-1 Lift

Lori | Aug 31, 2010 | Comments 0
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Monday

Monday

“Murph”

Lori | Aug 29, 2010 | Comments 1
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Sunday

Sunday

“Fight Gone Bad”

Lori | Aug 28, 2010 | Comments 0
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Saturday

Saturday

Double unders, lunges, rope climb.

Lori | Aug 28, 2010 | Comments 0
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Friday

Friday

5-3-1lift then run, push jerk, KTE

Lori | Aug 26, 2010 | Comments 0
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Thursday

Thursday

Clean & Jerk 1-1-1-1-1 then AMRAP 7: 2 Muscle Ups, 8 KBS (32/24)

Lori | Aug 25, 2010 | Comments 0
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Wednesday

Wednesday

5-3-1 Lift, then 4 x 2 min rowing sprints.

Lori | Aug 24, 2010 | Comments 3
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