Monday May 14 2012
Max rounds in 3 minutes of:
- 3 Power cleans (135/85)
- 6 Push-ups
- 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
May 142012
May 122012
Notice:
We have a date set for an intro to rowing on the water down the street at ORC. There’s no sundays open until next month, and I know most people asked for sunday. If you can do saturday the 19th though, put your name on the list at the gym.
WoD:
Part 1:
- Wendler 5-3-1 Squat
Part 2:
3 rounds for time:
- Row 500m
- 21 Burpees
- 12 Pull Ups
May 102012
Friday May 11 2012
Part 1:
- Power Clean 1-1-1-1-1-1-1
Part 2:
AMRAP 5 minutes:
- 7 Wall Balls (20/14)
- 15 Double Unders
- Rest 1 minute
- Repeat 3 times for total reps.
May 102012
Thursday May 10 2012
Part 1:
- Wendler Press
Part 2:
“Baseline”
- Row 500m
- 40 Squats
- 30 Situps
- 20 Pushups
- 10 Pullups
May 092012
