Wed. Feb. 22 2012
Part 1:
- Wendler 5-3-1 Front Squat
Part 2:
- Wendler 5-3-1 Press
Feb 222012
Feb 212012
Tuesday Feb. 21 2012
WoD:
For time:
- Row 2K
- 50 Wall-balls (20/14)
- Row 1K
- 35 Wall-balls
- Row 500 meters
- 20 Wall-balls
Feb 202012
Monday Feb. 20 2012
WoD:
“Erin”
Five rounds for time of:
- 15 Dumbbells split clean (40/30)
- 21 Pull-ups
Feb 182012
Sat. Feb 18 2012
WoD:
Five rounds for time of:
- Run 800 meters
- 9 Muscle-ups
Feb 172012
Friday Feb 17 2012
WoD:
Five rounds for time of:
- Run 600 meters
- 15 Squat clean thrusters (95/63)
