Tues. Feb 7 2012
Part 1:
“Annie”
50-40-30-20-10
- Double Unders
- Sit Ups
Part 2:
- Overhead Squat 1-1-1-1-1
Lori
Feb 072012
Feb 062012
Monday Feb 6 2012
“Desforges”
Five rounds for time of:
- 12 Deadlifts (225/185)
- 20 Pull-ups
- 12 Clean and Jerk (135/95)
- 20 Knees to elbows
Feb 042012
Sat. Feb. 4 2012
WoD:
- 50 Back squat (75/53)
- 6 Rope Climb
- 40 Back squat (75/53)
- 5 Rope Climb
- 30 Back squat (75/53)
- 4 Rope Climb
- 20 Back squat (75/53)
- 3 Rope Climb
- 10 Back squat (75/53)
- 2 Rope Climb
Feb 032012
Friday Feb. 3 2012
WoD:
8 rounds of:
- Run 400 meters
- Rest 90 seconds
Feb 022012
Thurs. Feb 2 2012
Part 1:
- Wendler 5-3-1 Deadlift
Part 2:
- Split Jerk (from rack) 1-1-1-1-1
