Author Archive for Chris Davis

Warm Up; Become A Better Athlete

Warming up can help you break through those plateaus.

A Tale Of Three Pulls

In depth discussion of Weightlifting

“The Chief”

ME Snatch “The Chief”

22 December, 2009

ME Front Squat

Max Effort Black Box (MEBB), An Insight

We choose to train a template of CrossFit called Max Effort Black Box (MEBB) here at CrossFit Orlando. There are several reasons for our choice in this template and I will address those reasons as well as some questions that have come along during our tenure as your coaches. MEBB was created by Coach Micheal Rutherford from CrossFit [...]

Body Composition

Thrusters, Run

20 December, 2009

Gymnastics, then HSPUs & Pullups

Free Workout

Chipper

Agility Drills/WoD Modifications

Clean and Jerks/Suicides

Going Vertical

ME Deadlift, AMRAP 20

16 December, 2009

ME Weighted Dips

Triplet Metcon

4 Letter Word, Starts With “F”.

Fran