• Getting Started

    Getting Started

    To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.

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CROSSFIT ORLANDO
5135 Adanson St. Suite 100
Orlando FL 32804

We are located off the Lee Rd. Exit of I-4 near College Park.

For information email info@crossfit-orlando.com.

Workout of the Day

Wednesday

Wed. May 22 2013 Part 1: 3 Position Snatch – 10×1 @60% – High Hang, Hang, Floor Rest 1 min between sets. Part 2: 3 rounds for time: Run 400m 50 Sit Ups 30 Wall Balls (20/14)

Tuesday

Tuesday May 21 2013 Part 1: Turkish Get-up 1-1-1-1-1-1 Part 2: “Cindy” AMRAP 20 min: 5 Pull Ups 10 Push Ups 15 Squats