CrossFit Orlando is committed to making people better. Owners Luciano ‘Lou’ Sperduto and Gabriel Haas both believe passionately in CrossFit, but also in helping others achieve their goals. We want everyone to achieve serious results, but we don’t take ourselves too seriously. We believe that it takes a certain level of humility to identify and overcome weaknesses and become great. Everyone, young and old, from the competitive athlete to the sedentary desk jockey, possesses varying degrees of ability. We strive to provide a fitness program that adapts to every athlete’s ability and pushes him or her to achieve things well beyond what he or she thought possible.

Our structured program combined with active coaching will enable you to maximize your results. Our multidisciplinary approach to fitness incorporates elements of power lifting, olympic lifting, gymnastics, and several endurance sports (to name a few), enabling you to become a more balanced athlete. If the idea of doing any of this stuff scares you, that’s ok. We, as coaches, are here to help you. We work hard to create an environment that makes you comfortable to step outside your comfort zone.

We understand that people train for various reasons. Whether you are looking to train for a sport or the sport of everyday life, we will provide you with the tools and guidance you need to succeed.


About our gym: CFO opened in November 2009. CFO is a 6500 square foot fitness facility in a wide open warehouse space. We have 2 showers in each air-conditioned bathroom (4 total). We have enough equipment (including rig space, medballs, barbells, bumpers, rings, 15 foot ropes, rowers, Assault Bikes, GHD’s, etc.) to accommodate any size class. We have a large warm up area and a ‘lounge’ area (including a MegaTouch). We carry some retail items and gift cards are also available. Bottom line…..we’re legit son! Ha!