Friday August 17 2012
AMRAP 10 minutes:
Filed in: Workout of the Day
Great class this morning! It’s been a while since I’ve run a regular class and it was a good time. Nice to see Travis back in action after his summer up north. Get at it TLC!
Bench at 90%… Suh-weet!
Had a great workout today at hybrid athletics.
Chose Endurance or Tech Work
Tabata 50ft sprint
Oly-lift: pwr snatch
(I opted for the snatch).
Then AMRAP 12 Min
12 Box Jumps (on a tire)
6 thrusters (115)
4 burpee bar hops (lateral hop)
I represented CFO pretty damn well. Box jumps on tires are rough.
Great to hear Travis is back! See you next week brother. Crush it CFO!
I believe I heard someone say “what kind of warm up is this? This is a workout! ”
Gabe, you there? Care to give your standard response?
Touche, John! That was a scorcher of a warmup and a fantastic WOD to end the week. Love how Lori’s changing up the workouts lately!
Trust me, you weren’t alone. I didn’t say it but I was thinking it.
I love it. That was a tough warmup this morning. Definitely got you warmed up though.
I can’t wait to get back at it with TAM starting next week when Tom starts school again. You guys throwing around some energy.
Tommy and I finished our “Summer of Load” today by doing max bench and deadlift. Tom BP 180# (50# PR); DL 300# (35# PR). Tim BP 220# (15# PR).
Good to have Travis back in the box. C u tonight TLC.
Tommy’s 180# rep was the longest BP I’ve ever seen. Awesome job for both of you, obviously the summer lifting program paid off! It’ll be great to scrap with you in TAM again. I’m aiming for taking a shot at Grace tomorrow if you and Matt are still up for it.
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