Category: Workout of the Day
Thursday
Thurs. May 16 2013 “Bull” Two rounds of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile
Wednesday
Wed. May 15 2013 Part 1: Clean & Jerk (Squat) 1-1-1-1-1 Part 2: 5 Rounds for time: 15 Sit Ups 10 Box Jumps (24/20) 5 Ring Dips Every Minute on the minute do: 5 Clean & Jerks (GTOH) (135/95) If you don’t complete the 5 C&J in the minute, workout ends and score is last [...]
Tuesday
Tues. May 14 2013 Part 1: Bench Press 10×3 @65% Part 2: AMRAP 20 min: 5 Knees to Elbows 10 DB Snatch (5 each side – 55/35) 15 Burpees
Monday
Monday May 13 2013 Part 1: Back Squat 3-3-3-3-3 Part 2: Run 1 mile 75 Squats 50 Push Ups 25 Pull Ups
Saturday
Sat. May 11 2013 Part 1: Overhead Squat 3-3-3-3-3 Part 2: AMRAP 10 min: 15 KBS (24/16) 15 Burpees
