• Getting Started

    Getting Started

    To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.

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CROSSFIT ORLANDO
5135 Adanson St. Suite 100
Orlando FL 32804

We are located off the Lee Rd. Exit of I-4 near College Park.

For information email info@crossfit-orlando.com.

Workout of the Day

Wednesday

Part 1: Front Squat 5RM 4 x 5 @ 90% of 5RM (2-3mins rest for sets @ 90%) Part 2: 4 Rounds: 45 sec wall balls (20/14) 15 sec rest 45 sec toes to bar 15 sec rest 45 sec hip extension 15 sec rest Score is total reps

Tuesday

For Time: Run 800m 30 HSPU 40 Pull ups 50 KB Swings (24/16) 60 Sit ups 70 Double Unders Run 1 Mile