To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.
Continue Reading
Wednesday
Wed. June 19 2013 Part 1: Snatch Balance 5×3 Part 2: 3 Rounds for time: Run 800m 40 Wall Balls (20/14) 40 Push Ups
Tuesday
Tues. June 18 2013 Part 1: Box Squat 8×3 @70% Part 2: AMRAP 15 Min: 6 Power Clean (135/95) 6 Front Rack Walking Lunge (135/95) 6 Pull Ups