To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.
Part 1: Back Squat: 3-3-3-3-3-3-3 5 Box Jumps after ea set (24/20) Part 2: For Time: Run 800m 30 Back Squats (155/105) 30 Burpee Box Over Jumps (24/20) 30 Hip Extensions
Part 1: 20mins “Pick a Goat” Work on a “Goat” for 20mins (e.g. Rope Climbs, HSPU, Double Unders, Muscle-ups) Part 2: For time: Row 300m 20 Push Press (135/95) Row 300m 15 Push Press Row 300m 10 Push Press Row 300m 5 Push Press
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