Real World Fitness

CrossFit Orlando in College Park, Orlando, FL, is more than just a gym. We’re a community geared to effective fitness for life. We turn working out into a fun, constantly changing sport that never gets boring. With CrossFit, there are always new challenges and improvements to make – for life. Our workouts are scaled to YOUR abilities by professional, certified coaches.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. (www.crossfit.com)

“The only thing I can attribute my improvement to is CrossFit. Seriously.”

- Paul O., Member

Free Intro

To get started at CrossFit Orlando, come in for a free introductory class. The free session lasts about an hour, and you’ll learn basic movements used in our workouts, as well as be given an overview of CrossFit. You’ll also get to experience a short workout, and we’ll answer any questions you have and discuss your needs and training options. Contact us to register for the free intro class.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.

Regularly learn and play new sports!

-CrossFit HQ