To get started at CrossFit Orlando, come in for a free first class, booked by 24 hours in advance. We have specific class times with available coaches to assist new members.
Part 1: EMOM 10 min Hang Power Snatch + Power Snatch @ 75% Part 2: 12 min running clock… 2 minutes burpees 2 minutes toes to bar 2 minutes burpees 2 minutes power snatch (95/65) 2 minutes burpees 2 minutes overhead squats (95/65)
Thursday April 17th 2014 Endurance WOD: 12 x 400m Run 2 min interval rest Score will be 4 fastest rounds.
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